The Staff Selection Commission (SSC) has announced the schedule for the Physical Efficiency Test (PET) and Physical Standard Test (PST) for candidates who appeared in the Constable (General Duty) examination 2024. These tests are the next crucial stage after the written exam and are scheduled to take place from 20 August 2025 to 12 September 2025. Candidates who have qualified in the Computer-Based Examination (CBE) must now prepare to participate in these physical tests, as their performance here will determine their final selection prospects.

Application Dates:

Application Fee :

Age Limit:

Note: Age Relaxation as per recruitment rules

Vacancy Details

How to Download SSC Constable GD PET/PST Admit Card 2025

Follow these steps to download your admit card easily:

1. Visit the Official SSC Regional Website – Go to the SSC website for your application region (e.g., SSC Northern Region, SSC Western Region).

2. Find the Admit Card Link – Look for the notification link titled "SSC Constable GD 2024 PET/PST Admit Card 2025".

3. Enter Your Credentials – Provide your registration number, date of birth, and captcha code.

4. Download the Admit Card – Once it appears on the screen, check all details carefully.

5. Print a Copy – Take a clear printout and keep extra copies for safety.

Documents to Carry for PET/PST

Candidates must bring:

• A printed copy of the admit card.

• One original and one photocopy of a valid photo identity proof.

• Two recent passport-sized photographs.

• Original certificates for age, category, and other eligibility proofs (if applicable).

Tips to Prepare for PET/PST

Since PET/PST tests your physical ability, preparation is different from the written exam. Here are some useful tips:

1. Build Endurance – Practice long-distance running daily to meet the required timing standards.

2. Focus on Sprint Speed – Short bursts of high-speed running can improve your PET performance.

3. Maintain Ideal Weight – Ensure your body weight is within the required BMI range to avoid disqualification.

4. Work on Strength & Flexibility – Exercises like squats, lunges, push-ups, and stretching can improve agility and stamina.

5. Stay Hydrated & Rest Well – Proper hydration and adequate sleep are essential before the test day.

Selection Process After PET/PST

After successfully clearing PET and PST, candidates will proceed to the Medical Examination. This stage ensures that candidates are medically fit to perform the duties of a constable. Only those who pass all stages will be included in the final merit list.